Mental Fitness
7-Day Gym
for the Mind.
Being physically fit is only half of the equation. It's mental fitness that lets you breeze through life's difficult moments.
"This will change your life."
Develop emotional agility.
Understand the full spectrum of emotions like never before and learn how to leverage them when hit by life’s challenges.
- Home Life
- Work Life
- Social Life
Strengthen your mental resilience.
Show up with your power in your most confronting situations with over twenty easily implementable mindset tools.
- Families
- Relationships
- Leadership
Unlock inner calm and peace.
Learn to navigate the daily stressors of life with ease and find your way to a happy and fulfilling relationship with yourself.
- Confidence
- Self-Motivation
- Inner Peace
Get Started
for Free
Get started with two free chapters, and if you agree you're learning valuable stuff, it's just $14.99 for all 7 life-changing chapters, 24 powerful mindset tools, and 18 interactive exercises.
Emotional & mental fitness is the key to navigating life’s toughest moments and standing tall when hit with adversity.
Strengthen your mind in as little as 7 days.
Get Started for FreeWhat's Included
7 Chapters • 24 Powers • 18 Exercises
Introduction
-
Why this, why now?
Reviving Emotional Intelligence
-
Exploring ‘Emotions’
Building Your Emotional Vocabulary
21 -
Power of Emotion
The Energy That Guides Everything
Your Emotions
-
Your Biggest Ally
It All Starts With Self-Awareness
12 -
Emotional Competence
Self-Control Put To Its Test
1 -
Tracing Roots of Emotion
Deconstructing & Releasing
11
Your Thoughts
-
Controlling Mental Chatter
Getting A Grip On Your Thoughts
11 -
Catching Cognitive Biases
Your Self-Sabotaging Blind Spots
1 -
Reframing Your Experiences
Flipping Your Emotional State
11 -
Releasing Expectations
Jumping Off The Hedonic Treadmill
1
Social Emotions
-
Understanding Others Better
Foundation Of Authentic Connection
21 -
Preventing Loneliness
Key To Building Deeper Relationships
11 -
Accelerate Personal Impact
Tiny Acts, Big Shifts.
1
Social Thoughts
-
Your Shadow Self
Conflict’s Best Friend
11 -
Taming Your Ego
Conflict’s Second Best Friend
11 -
Your Reality Is Not Universal
Embracing Different Perspectives
1 -
Becoming Response-able
Owning Your Power Of Choice
21
Emotional Resilience
-
Dealing With Life’s Battles
Navigating Your Lowest Moments
41 -
Setting Healthy Boundaries
Owning Your Voice
11 -
Dealing With Triggers
Being Proactive, Not Reactive.
11
Emotion Regulation
-
Double Down On Gratitude
Living Life On A High
2 -
Balance Your Body’s Budget
The Impact Of Your Physiology
1 -
Give Your Mind A Break
Creating Moments Of Inner Calm
1 -
Exercise Your EQ
Continuing The Journey
24 Powers
Powerful mindset tools that can be applied to identify, understand and master your thoughts and emotions.
18 Exercises
Interactive introspective exercises reveal thoughts and emotions that are affecting your mental and emotional states.
This will change your life. In today's day and age, we understand a lot about the world but reading this, I realise how little I understood about myself and my thought processes but most importantly how they impact my well-being and outlook. Written in well thought out chapters and sub-chapters for pretty much every aspect of life; with great exercises to break up the reading and reflect, it uncovered the thought processes and often counter-productive behaviour I would experience without even realising. It has helped shift my mind and mentality of any situation into a positive learning experience.
Jo-Vin Yap United Kingdom
8 years ago I realized I was living someone else's life. All I was doing was to please others: my family, my friends, my colleagues. This marked the start of a journey of personal growth. Of understanding what I want from life. I read tens of books on psychology, neuroscience, and emotional intelligence. I wish emotion-smart existed back then. My journey would have been much easier. With intuitive graphics, the right amount of theory to clarify new concepts, and exercises to apply what you learn, this app puts you on the right path to a joyful life.
Mihai Voicu Spain
Amazing app this is a game changer helping people understand their emotions better in their daily lives.
Surinder Gill London, UK
One of the most thoroughly comprehensive programs that I have found regarding the ability to understand your emotions. Why you feel the way you do, why certain instances make you react a specific way...each lesson takes about 30 minutes to an hour depending on how in depth you want to take things. Currently I’m about half way through and personally have noticed myself being able to reflect and react to certain emotional triggers as they are happening. I think being mindful and aware of our emotions can help to make us all more compassionate and relatable to each other, so for this I highly recommend you to take the time and delve into this.
Rich Ranieri New York, US
Applying emotional intelligence to both my professional and personal life has been more impactful than words could ever say. Whether you advance your EQ with emotion-smart or an in-person teacher, master it, because it will take you very, very far in life.
Hakeem Javaid United Kingdom
Begin Your Training
It's time to start training your mind. Sign up and embark on the emotion-smart journey today.
Get Started for Free
