Mental Fitness

7-Day Gym
for the Mind.

Being physically fit is only half of the equation. It's mental fitness that lets you breeze through life's difficult moments.

"This will change your life."

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Develop emotional agility.

Understand the full spectrum of emotions like never before and learn how to leverage them when hit by life’s challenges.

  • Home Life
  • Work Life
  • Social Life

Strengthen your mental resilience.

Show up with your power in your most confronting situations with over twenty easily implementable mindset tools.

  • Families
  • Relationships
  • Leadership

Unlock inner calm and peace.

Learn to navigate the daily stressors of life with ease and find your way to a happy and fulfilling relationship with yourself.

  • Confidence
  • Self-Motivation
  • Inner Peace

Master your mind,
for only $25.

It’s a one-off payment for lifetime access to 7 life-changing chapters, 24 powerful mindset tools, and 18 interactive exercises.

Emotional & mental fitness is the key to navigating life’s toughest moments and standing tall when hit with adversity.

Strengthen your mind in as little as 7 days.

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What's Included

7 Chapters 24 Powers 18 Exercises


2 Powers1 Exercise
  • Why this, why now?

    Reviving Emotional Intelligence
  • Exploring ‘Emotions’

    Building Your Emotional Vocabulary
  • Power of Emotion

    The Energy That Guides Everything

Your Emotions

3 Powers3 Exercises
  • Your Biggest Ally

    It All Starts With Self-Awareness
  • Emotional Competence

    Self-Control Put To Its Test
  • Tracing Roots of Emotion

    Deconstructing & Releasing

Your Thoughts

2 Powers4 Exercises
  • Controlling Mental Chatter

    Getting A Grip On Your Thoughts
  • Catching Cognitive Biases

    Your Self-Sabotaging Blind Spots
  • Reframing Your Experiences

    Flipping Your Emotional State
  • Releasing Expectations

    Jumping Off The Hedonic Treadmill

Social Emotions

3 Powers3 Exercises
  • Understanding Others Better

    Foundation Of Authentic Connection
  • Preventing Loneliness

    Key To Building Deeper Relationships
  • Accelerate Personal Impact

    Tiny Acts, Big Shifts.

Social Thoughts

4 Powers4 Exercises
  • Your Shadow Self

    Conflict’s Best Friend
  • Taming Your Ego

    Conflict’s Second Best Friend
  • Your Reality Is Not Universal

    Embracing Different Perspectives
  • Becoming Response-able

    Owning Your Power Of Choice

Emotional Resilience

6 Powers3 Exercises
  • Dealing With Life’s Battles

    Navigating Your Lowest Moments
  • Setting Healthy Boundaries

    Owning Your Voice
  • Dealing With Triggers

    Being Proactive, Not Reactive.

Emotion Regulation

4 Powers
  • Double Down On Gratitude

    Living Life On A High
  • Balance Your Body’s Budget

    The Impact Of Your Physiology
  • Give Your Mind A Break

    Creating Moments Of Inner Calm
  • Exercise Your EQ

    Continuing The Journey
24 Powers

Powerful mindset tools that can be applied to identify, understand and master your thoughts and emotions.

18 Exercises

Interactive introspective exercises reveal thoughts and emotions that are affecting your mental and emotional states.

Begin Your Training

It's time to start training your mind. Sign up and embark on the emotion-smart journey today.

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